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    BOOKS

    The Pounamu Prophecy
    The Pounamu Prophecy
    The Silk Merchant of Sychar
    The Silk Merchant of Sychar
    Book Club Notes
    Book Club Notes

    Book Club Notes

    Pounamu - What is it?
    Pounamu - What is it?

    Pounamu - What is it?

    Video - Pounamu karakia
    Video - Pounamu karakia
    Don't worry, I brought my gun
    Don't worry, I brought my gun
    Amaretti - gluten free
    Amaretti - gluten free
    Ohiwa, NZ
    Ohiwa, NZ
    grandad's diaries
    grandad's diaries

    I love to have a sweet treat in the pantry and to pop into the school lunch-box but I also want it to have some nutritional value. This week I’ve been into nut cakes – carrot cake with lots of walnuts and this moist orange almond cake. Nuts are rich in protein and healthy unsaturated fat - great for good health!

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    This cake is easy to make – but you do need a food processor. It’s very high in protein from all the eggs and almonds, and it’s gluten free.

    (Some baking powders are not gluten free so check the pack if you are making this cake for someone who can’t have gluten. If you dust the cake with icing sugar, as in the photo, check it is gluten free too.)

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    2 oranges

    6 eggs, lightly beaten

    250 grams sugar

    300 grams ground almonds

    1 teaspoon baking powder

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    Boil oranges in a little water for 1-2 hours.

    Chop oranges roughly and let them cool down a bit. Then blend well in food processor with all the other ingredients. Line a large pan with grease-proof paper. Make sure the pan is large enough so the cake isn’t too thick or it will take too long to cook. Bake at 180C/350F for 1 hour – or perhaps a bit longer.

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